EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health – physically, mentally, emotionally + spiritually. Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, making new friends + having fun! If you’re someone with high standards who is too busy living your work-filled life to
Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you a healthy and uplifting way to dance with your edge and engage Nature. Retreat Includes: Round-trip ground transportation from San Jose International Airport to Selva Armonia Six nights lodging at Selva Armonia Three gourmet, vegetarian meals per day Yoga twice daily Guided daily meditation Hidden waterfall hike Local beach excursions Jungle spa experience Permaculture farm tour Gratuity for Selva Armonia staff and transportation Not Included: Airfare Travel
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
Let us help you create a life changing experience for your group. We'll do the dirty work and let you focus on the magic. Lead a retreat in Costa Rica with us and your journey to the jungle will be so smooth!
Yoga and Pilates offer many of the same incredible health benefits. It’s no surprise increasing numbers are using these practices to reap the benefits that each of them offer. Both increase flexibility, strengthen muscles, improve posture, prevent/heal injuries, and reduce stress. From an outsider perspective, Yoga and Pilates may seem quite alike, which can create a bit of confusion. Whether you’re a seasoned pro or someone wishing to add something new to your regimen, you’ll want to evaluate which practice best suits your needs and goals. Perhaps you’ll find a mix of both that can be just the right fit
In 2018 at Selva Armonia, there’s a yoga retreat for everyone. Selva Armonia is more than just a yoga retreat center; it’s a holistic living experience where visitors can wake up to the sounds of toucans and howler monkeys and rest easy to the relaxing hums of the jungle. Organic, farm-to-table meals are served fresh from food grown right on the property or local sources. Our elevated center is deep in the rainforest and overlooks the pristine beaches of South Pacific Costa Rica. Breathtaking sunsets, ocean breezes, and breakthrough yoga sessions is what you can expect to experience here with
Yoga Poses for Sleep, Energy, Digestion, and more!
Yoga has become a very well known practice that can enhance countless aspects of life. Individuals in increasing numbers are engaging in the practice for various physical, spiritual, and overall health benefits. Can’t sleep? Low on energy? Lower back pain? There’s a yoga pose for that! We have compiled a list of yoga poses based on common ailments that many of us face on a daily basis. Whether you’re decompressing from a hard work week or gearing up for an intense workout, yoga can assist you through just about whatever you’re going through! Yoga Poses for a Restful Sleep Some
“I expected a basic lodge. Instead I found a castle. Not only is the place just magical, but all the people working and living here are just beautiful. Thanks for letting me feel like a queen in your castle.”
- Christina Meister Creative Director/Advertising, Munich, Germany
“Oh Selva! So wonderful to be back! You become more and more magical each time I visit. A piece of my heart and soul will always remain here, and I take a part of you with me as my journey continues. Be back soon.”
- Leslie Allison Sebastopol, California
“Feels great to be inspired by the creativity and natural building that has come together so beautifully. I love the peacefullness and symphony of nature sounds that frame the epic ocean vista.”
- Joseph Mikru Founder and President at Anamaya Resort and Retreat Center, Montezuma
“I am so full of gratitude to have been able to share in this most magical place. The land is so rich, lush and gorgeous, and the structures are so finely crafted.”