Join instructor Travis S. Sisk and massage therapist Drew Kaiser on the first annual Manifest Winter Wellness Pilates Retreat in Costa Rica. As the depths of winter take it’s toll on your well-being, this retreat will rejuvenate your spirit and strengthen your physical mind. Amidst the beautiful rainforest of Costa Rica, you will restore your body’s strength with daily Pilates class. Through each of the 5 Pilates Mat classes, you will learn how to strengthen not only your core, but also shape every part of your body, a different muscle group explored each day. You’ll feel energy provided through the nourishment of
Break free from the monotony of your everyday life. Now is the time for the goddess within to emerge. Please join us on a journey of deep transformation at our Jungle Goddess Yoga Retreat in Costa Rica. Collectively we will step into our sacred power as women and awaken the wild goddesses within. Be prepared to shed through layers of old programming, return to your core essence, and unveil your primal divinity. We welcome you to offer up all aspects of yourself on this full “being” cleanse. This Jungle Goddess Yoga Retreat is all about learning to authentically love yourself
Spend 28 days in jungle paradise at a 200-Hour Yoga Teacher Training in Costa Rica! All-inclusive Yoga Teacher Training: 27 nights lodging at Selva Armonia Retreat Center 3 gourmet, farm-to-table vegan meals per day A beach trip every week Hidden waterfall hikes from the property 200-hour YA Certified Yoga Training and Nature Yoga’s Practitioners Manual COURSE DESCRIPTION AND CURRICULUM (as required by Yoga Alliance): The Level I Nature Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach
Let us help you create a life changing experience for your group. We'll do the dirty work and let you focus on the magic. Lead a retreat in Costa Rica with us and your journey to the jungle will be so smooth!
The Green Traveler: 6 Ways to be Environmentally Conscious on the Go
Whether you’re traveling domestically within your country of residence, taking a much needed vacation, or trotting across the globe, it’s important to take into consideration how you can reduce your footprint and leave very little trace behind! Being green while on the go is cheap, simple, won’t take up much room in your suitcase, and is guaranteed to leave you feeling happy about your life decisions! With these below tips, we hope you’ll leave only a positive impact with all of the good vibes you’re spreading along your travels! And maybe some inspiration for those who observe your earth-loving practices!
There ARE ways to cleanse that won’t cause your taste buds to retract into your tongue! No need to torture yourself with disastrous concoctions that yield odd consistencies, tastes that make you cringe, or strange smells. There are loads of yummy foods that you can easily incorporate into your daily diet to supercharge detoxification. The liver is a major organ that detoxifies the body and protects it from disease that can be caused by harmful substances. For this reason, many of the below items nourish, repair, and help your liver do what it does best. Here is a list of
Kundalini Yoga: How you can tap into the unlimited potential of your spiritual energy
What if you could connect directly with your very own divine energy lying dormant inside of you through an ancient conscious yoga practice? Many seek practice in Kundalini yoga, also called the “yoga of awareness” due to it’s challenging workout and fulfilling integration of the body, mind, and soul. For starters, Kundalini yoga focuses on moving energy through the Chakra system from the root all the way up to the crown to ultimately achieve spiritual enlightenment. Various spiritual traditions teach seekers different methods of “awakening” the kundalini for spiritual growth. Kundalini yoga is one method that continues to gain popularity
“I expected a basic lodge. Instead I found a castle. Not only is the place just magical, but all the people working and living here are just beautiful. Thanks for letting me feel like a queen in your castle.”
- Christina Meister Creative Director/Advertising, Munich, Germany
“Oh Selva! So wonderful to be back! You become more and more magical each time I visit. A piece of my heart and soul will always remain here, and I take a part of you with me as my journey continues. Be back soon.”
- Leslie Allison Sebastopol, California
“Feels great to be inspired by the creativity and natural building that has come together so beautifully. I love the peacefullness and symphony of nature sounds that frame the epic ocean vista.”
- Joseph Mikru Founder and President at Anamaya Resort and Retreat Center, Montezuma
“I am so full of gratitude to have been able to share in this most magical place. The land is so rich, lush and gorgeous, and the structures are so finely crafted.”