As the dust from Envision's festival season starts to settle, the start of spring brings a return to "retreat mode" with another busy month of growth, yoga, spirituality, and adventure to look forward to here at Selva Armonia! Keep reading to learn about the upcoming yoga retreats we're hosting in March 2020 and the unique offerings each one brings to guests.
"Learn to manifest your journey using the chakra system with Allie van Fossen, aka The Journey Junkie! We’ll spend six transformative days learning, mapping, and embodying the manifestation current of the chakra system – a framework that brings your dreams from consciousness down to the earth plane.
The manifestation journey begins in consciousness where we open ourselves to new ideas, set intentions, and upgrade our belief system. It then descends through six energetic layers that involve seeing, speaking, connecting, doing, feeling, and having our dream. You will leave this retreat with a clear understanding of what to do at each energetic level and how to successfully manifest your dreams!
When you’re not manifesting in Selva Armonia's open-air yoga studio, you can relax and rejuvenate by the infinity pool, read in a hammock, book a spa service, or take a mid-day siesta in your bedroom. You get to do you, while also being fully taken care of by myself, the chakra system, and your retreat community."
Dates: March 15-21, 2020 Hosted by: Kate Nicholson & Mae Corwin
"Hit pause on the pressures of daily life to immerse yourself in the rich and diverse natural wonders of Costa Rica. This retreat will be an opportunity to connect with a supportive community of women while living artfully in nature, exploring inner and outer landscapes with fresh eyes and renewed energy.
We will use the eastern philosophy of the five elements in our daily practices to cultivate a deeper connection in Presence, Pleasure & Purpose. Less doing and more being; transplant yourself into a lush and therapeutic environment where you will have ample time and space to rest, relax, play, explore, and just sit with the bigger questions that stir within you. "
She Thrives: Women's Yoga & Self-Empowerment Retreat
Dates: March 25-30, 2020 Hosted by: Kim Wenger-Hall & Toby Israel
"Love to laugh? Want to reconnect with your inborn optimism and treat yourself and the planet with loving-kindness? Ready to own the ease and self-acceptance that are your birthright?
Press the reset button on your daily grind and enter a space of empowerment, fun and regenerative service. This retreat is for women who want to THRIVE—and not just survive! Journey with us to receive...
Clarity: Guided inquiry, meditation and ceremony to peel away layers of anger, shame and fear to see clearly what is aligned and true for you and reclaim the magic of your ancestral wisdom.
Strength: Empowerment Self-Defense: fun, dynamic, and incredibly effective tools created by women for physical self-defense as well as setting and maintaining strong boundaries.
Balance: Vinyasa yoga to wring out stale energy and fire up the heat of transformation. Restorative yoga to soothe the nervous system and assist the integration of healing.
Joy: Soul-healing connections with other Earth-centered women and generous time for play in the sun and surf.
Satisfaction: Work side by side with residents of Uvita on service projects to help our home Planet heal herself, re-membering there is no true inner sanctuary if we are not also healing the outer sanctuary that is our Mother Earth."
With the new year right around the corner, retreat season is officially upon us, and our team at Selva Armonia is so excited for a year full of growth, fun, and fulfillment! We love sharing our space with people from all around the world, giving them a chance to reconnect back to nature and their inner selves. Every retreat offers something special and unique to its attendees, and we're so grateful to be able to facilitate those once-in-a-lifetime experiences in our jungle home. Keep reading to preview some of the amazing Costa Rica retreats we have in store for January 2020!
Wide Open Writing
January 19-25, 2020 Hosted by: Dulcie Whitman & Nancy Coleman
"Writing is a path to the creative genius in all of us. Whether you call yourself a writer or not, we know the transformational power of putting yourself in a nurturing environment with permission to notice what you notice and then write about it.
Come be part of a writing community that is devoted to co-creating magic in a place well-known for its magnificent scenery, gourmet vegetarian food, and deep connection to the natural world. Join us for 7 days/6 nights as we settle our body mind and spirit into the magical bounty of the Costa Rican Rainforest."
January 29- February 4, 2020 Hosted by: Erin Ward-Williams & Victoria Hegedus
"Join yoga and movement educators, Erin Ward-Williams and Victoria Hegedus, on a one-week feel-your-best retreat in beautiful Uvita, Costa Rica. Think yoga, mindful movement, and fueling your body with nature's most nutritious foods.
Enjoy morning vinyasa yoga practices as well as offerings of functional movement that get you feeling your muscles and building true body awareness. This is your chance to experience yoga and Costa Rica's natural beauty all in one laid-back and inclusive setting... explore waterfalls, lounge by the pool, or head down to the beach for a peaceful retreat. Join us for a tropical adventure as we zip-line through the treetops and dance with the waves of the Pacific!"