With the new year right around the corner, retreat season is officially upon us, and our team at Selva Armonia is so excited for a year full of growth, fun, and fulfillment! We love sharing our space with people from all around the world, giving them a chance to reconnect back to nature and their inner selves. Every retreat offers something special and unique to its attendees, and we're so grateful to be able to facilitate those once-in-a-lifetime experiences in our jungle home. Keep reading to preview some of the amazing Costa Rica retreats we have in store for January 2020!
Wide Open Writing
January 19-25, 2020 Hosted by: Dulcie Whitman & Nancy Coleman
"Writing is a path to the creative genius in all of us. Whether you call yourself a writer or not, we know the transformational power of putting yourself in a nurturing environment with permission to notice what you notice and then write about it.
Come be part of a writing community that is devoted to co-creating magic in a place well-known for its magnificent scenery, gourmet vegetarian food, and deep connection to the natural world. Join us for 7 days/6 nights as we settle our body mind and spirit into the magical bounty of the Costa Rican Rainforest."
January 29- February 4, 2020 Hosted by: Erin Ward-Williams & Victoria Hegedus
"Join yoga and movement educators, Erin Ward-Williams and Victoria Hegedus, on a one-week feel-your-best retreat in beautiful Uvita, Costa Rica. Think yoga, mindful movement, and fueling your body with nature's most nutritious foods.
Enjoy morning vinyasa yoga practices as well as offerings of functional movement that get you feeling your muscles and building true body awareness. This is your chance to experience yoga and Costa Rica's natural beauty all in one laid-back and inclusive setting... explore waterfalls, lounge by the pool, or head down to the beach for a peaceful retreat. Join us for a tropical adventure as we zip-line through the treetops and dance with the waves of the Pacific!"
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
- B.K.S. Iyengar
This coming February, Selva Armonia is proud to be hosting Shannon Hill’s Yoga Caravan for the 5th consecutive year. Centred around adventure and personal growth through the path of Yoga, Shannon establishes a safe and nurturing environment to go wild and reconnect with yourself and others. Giving endless opportunities for adventure, it’s really no wonder why this retreat has so many returning guests year after year!
While spending a week here at Selva, guests will enjoy a selection of gourmet house-made vegan meals, with produce selected from our botanical gardens, guided daily meditations, waterfall hikes and more. Twice daily yoga practice on our floating bamboo yoga and movement deck is an experience like no other, and under the guidance of Shannon, Lindsey & Meg there is no shortage of challenges and encouragements as you expand your practice.
We had a chance to speak to Shannon about what draws her back to Selva year after year, and she had this to say:
"Selva Armonia is remote and tucked deep into the jungle while also being close to town. This provides the perfect backdrop for connecting deep with nature through the views, animal noises, and day trips to the surrounding areas. The food at Selva Armonia has always been a huge hit not only because of how amazing it is but also because of the dedicated time for sharing and being together. We play a game at the dinner table each night called Banana Rose Thorn and it is always hard for guests to think of a thorn (a bad part of their day)!”
In addition to the daily retreat activities, guests will be given a tour of Selva's botanical and edible gardens, take trips to the amazing beaches that line Uvita, and hike beautiful trails to breathtaking waterfalls. Of course, there are always additional optional activities like a relaxing massage therapy session or even surf lessons if that is of interest.
Want to know more? Visit Yoga Caravan's event page here. You can also follow Yoga Caravan on Instagram here to stay up to date!
Individuals in increasing numbers are seeking out sweat lodge experiences for various reasons. This comes as no surprise due to the physical, emotional, and spiritual benefits that a sweat lodge can offer! Sweat lodges are an ancient tradition that is found in many cultures all around the world. These traditions certainly vary from each geographical location, but there are common benefits and purposes shared by those who participate. Sweat lodge ceremonies in North America are typically associated with Native American cultures, but other cultural influences can be found as well.
If you’re thinking of attending a sweat lodge, it’s important to do your research! Find out how they work, contemplate what you're hoping to accomplish through your experience, and learn about how you can benefit and stay safe!
How does it work?
Sweat lodges are typically made from materials such as clay, stone, tree branches, or other natural materials. In some lodges, inorganic materials are incorporated in the structure. Stones are placed in the center of the lodge, water is poured over the stones, and a heavy steam is created which fills the air. Complete silence during ceremonies may be a part of the process, as to allow for participants to conduct work inwards. It is not uncommon for ceremonies to include chanting, drumming, or periods of meditation. Checking ahead of time to understand the atmosphere of a ceremony that you plan to attend will help you select the experience that you most desire.
Sweat lodges typically last between 2-3 hours. Much longer than the mere 20-30 minute limit recommended for a sauna! The spiritual aspect of a sweat lodge is what sets it apart from the experience of a sauna. During the 2-3 sweat, there are typically breaks between rounds and water is provided. It is a good idea to completely familiarize yourself with the procedure of a sweat lodge that you plan to attend as they may vary depending on venue.
Why are people seeking this experience?The reasons for attending a sweat lodge ceremony vary greatly for each individual. Traditionally, Native American cultures engaged in ceremonies to show gratitude, facilitate healing, seek wisdom, and welcome visions. Participants enter into these experiences today for many of the same reasons and leave feeling cleansed and rejuvenated. Sweat lodges are said to bring spiritual purification, mental clarity, and a renewal of inner strength. Many may be seeking to experience an emotional release or have come to heal ailments of the body or of one’s soul. The atmosphere of a lodge allows one to learn about themselves and revive their inner strength. We highly recommend evaluating your purpose for attending a ceremony and select one that can best help you achieve this purpose! What are some Health Benefits?Imagine you are a sponge filled with water. When squeezed, water, dirt, and other toxic materials are expelled and flushed out of the system! There are proven health benefits to sweating and the release of these toxins. Sweat is not the only thing being released from the body! Endorphins, that are typically present during heavy physical activity, are also released during a sweat lodge. The increased temperature in the body during the ceremony is said to help fight infections, ease muscle pain, and benefit the body in other ways. Are Sweat Lodges Safe?Sweat lodges are safe. As long as the leader puts the safety of participants first at all times and ensures that the conditions are completely safe within the lodge as well. It is important to research a ceremony you wish to attend and their leader before attending. It is also crucial to check with your doctor to evaluate any pre-existing conditions that you may have before entering into this experience. ALWAYS ask for help if you’re in need! Due to exposure to the heat, it’s vital to reach out if you are feeling dizzy or dehydrated. Don’t feel the need to push yourself. Listen to your body, take breaks, and consult with your leader for any needs you may have.More on the Sweat Lodge Experience!
By Sarah Blanks