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4 Things You’ll Experience at a Yoga Retreat in Costa Rica

February 16, 2017
It’s no surprise that Costa Rica is a top destination for those looking to fully immerse themselves into a yoga retreat. The jungle is green, lush, and buzzing with unfamiliar sounds day and night! The climate is incredibly diverse. By day, you may be sweating out built up toxins on the beach, but nighttime may have you bundled up and feeling cozy along a mountain ridge. The culture is vivacious, happy, and incredibly warm. It’s hard not to get sucked into the “pura vida” lifestyle here where people are kind to others and live in a more laid back manner. The health food nut will certainly lose themselves in the wide abundance of fruits and foods that are available to devour! Costa Rica is certainly ranked high up on the list of must-see destinations due to the tranquil, yet explorative environment it provides to those who chose to retreat here. What can one expect to do besides yoga when attending a retreat here? Here are 4 things you'll experience at a yoga retreat in Costa Rica: 1. Learn Yogis who step into a retreat setting in Costa Rica are in for a real treat and can expect to learn much more than solely yoga related information. Retreats are an immersive experience which can include a variety of different workshops in culinary arts, permaculture, herbal medicine, sound healing, holistic nutrition, and much more! Costa Rica’s uniqueness attracts master yoga teachers from all over the world and provides a truly exquisite experience for those who open themselves to it. Many retreat centers here have their own gardens or small farms where the food is brought fresh directly from the earth to the table. Costa Rica is filled with many opportunities to try different foods and learn how they can be used to nourish and heal your body. 2. Play Playing isn’t only for kids! Costa Rica has a way of unleashing one’s inner child to explore all the new sights, smells, and textures that cover the diverse country. Those who choose a yoga retreat in Costa Rica get to enjoy mother nature’s jungle playground. There’s no better way to wake up than taking a splash into crystal clear water at the peak of morning or sliding down a waterfall after an intense yoga practice. Dancing under the stars, playing with new poses, and rising with a newly awakened energy each morning brings out the natural playfulness that has been itching to be released! Two coastlines of beaches mean there are many private spots to explore here. Costa Rica offers an abundance of vibrant seashells, picture perfect sunsets, warm ocean waves, diverse wildlife, and much more for those ready to come and explore! 3. Unwind Costa Rica is the ultimate place to unwind! This top vacation spot harbors some of the most beautiful beaches in the world and is a great location for those looking to go off the grid. No wonder so many come here to simply unwind. Attending a yoga retreat in this magnificent country provides the perfect environment for one to detach, relax, and recalibrate. No alarm clock needed here! Wake up with the birds and the rest of the sleepy jungle with the first rays of sunlight fluttering through the trees. In downtime between yoga sessions, meals, and excursions, simply enjoy lazy moments in a hammock with a book or snag a nap surrounded by a refreshing, salted breeze. Stand speechless as the sun dips just below the horizon of the ocean and the vibrantly colored sky. Then, polish off the evening with the peaceful hum and chirps of the curious creatures of the night. Leave all responsibilities and worries at the airport gate, as there is no room for them here! 4.  Yoga Of course there will be yoga! You can count on this tropical setting to add dimension and excitement into your yoga practice. Retreats are a special space where individuals can connect, collaborate, try new techniques, and bring renewed focus and presence into their practice. Through a retreat, one is able to extend their practice beyond the mat by living fully immersed and absorbing every ounce that the retreat has to offer. As each day passes, Costa Rica’s incredible beauty draws each participant more into harmony with the nature that surrounds them. The only way to truly feel and know why so many are attracted here to practice is to come experience the magic for yourself! Does this type of retreat call to the core of your being? Join us for a retreat! Come live in a unique, immersive experience of yoga, workshops, healthy eating, learning, playing, and more.

Also See: Is a Yoga Teacher Training For You? and 3 Ways to Transform Your Yoga Practice

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5 Fruits You Should Juice In Costa Rica

July 26, 2016

It's a Juicer's Paradise!

Here are the top 5 fruits you should juice in Costa Rica.

Avid juicers and smoothie-makers seem to be getting more creative and innovative by the day. A constant influx of creative new recipes, fancy presentations, and the overall health benefit motivates many to bust out the old blender and try it out themselves! Surrounded by a never ending variety of unique fruits to juice in Costa Rica, it’s easy to get excited when mango or soursop season is just around the corner! With such a grand and savory variety of choices, it can be easy to get lost in thought of what to mix up first. Below are some common fruits grown in the jungles of Costa Rica. They taste absolutely amazing and pack a hefty punch of nutritional value!  

1. Soursop (Guanabana)

Soursop, also known as Guanabana (and various other aliases), is a definite favorite here in Costa Rica. Guanabana is extremely rich in antioxidants, vitamins, and minerals. What many probably don’t know about this fruit is that it fights parasites, viruses, and cancer. This absolutely delicious superfruit can be enjoyed plain, blended in smoothies, mixed with other fruit favorites, or any other way found suitable! One can snack guilt free while reaping the enormous health benefits of this powerful fruit. retreat_selva-armonia_guanabana-july_2016-fruit_guanabana_costa_rica  

2. Starfruit (Carambola)

This precious item on the list actually does take the shape of a star when cut in half. This dangling fruit has a waxy outside, juicy inside, and mildly sweet taste. You can find locals and visitors buying up these fruits in the farmer’s market or collecting the ripe picks of the season from trees and off the ground. With a long list of nutritional benefits, you won’t see many of these go to waste! Starfruit uniquely helps prevent cancer, aids healthy skin, and helps to reduce inflammation. Adding this magical ingredient to your drinks will aid the digestive process, keep your heart happy, and boost your immune system.   retreat_selva-armonia_vegan-january_2016-starfruit  

3.  Noni

To really capture the nutritional essence of noni, it can be consumed in juice form, preferably unsweetened! Noni are rich in antioxidants, help prevent cancer, boost immune system operation, improve hair/skin health, and aid in digestive health. What makes noni unique is it’s ability to work as a natural painkiller to reduce discomfort from various physical ailments. Even more interestingly, this fruit can help fight and prevent fungal, bacterial, and viral infections, which are commonly experienced in a tropical climate. Noni also affects our serotonin and melatonin hormone levels to bring a better mood and more restful sleep! Is there anything this ripe, yellow, speckled ball doesn’t do?  See Noni and other fruits in our gardens. 12027597_1031382210246263_5489305035488429763_n  

 4.  Passion Fruit (Maracuya)

Passion fruit fills many roles as an immune booster, mood enhancer, nervous system relaxer, cancer fighter, colon cleanser, and much more! This zestful ball of goodness also contributes to vision, blood pressure, digestive, and overall immune health. It is quite easy to round up all of those tasty seeds and make them into juice or add them to smoothies and salads. The incredible benefits paired with the ease of consumption of this fruit make it a must have on this list and in your diet! 10401958_914501125267706_4419149965006052670_n  

5.  Guava

Last on our list, but most certainly not least, Guava, a seedy, nutritious, powerhouse fruit! Guava contains many of the same health benefits of the fruits listed above. What makes guava extra special and essential for our diet is the positive impact it has on the circulation of blood to the brain, healthy skin complexion, and boost in metabolism for weight loss. At the end of a long, hard day, an ice cold cup of guava juice will be sure to relax your muscles and help release stress and tension. retreat_selva-armonia_fruit-juice-july_2016-guava_costa_rica For any ailment one can experience here in Costa Rica or anywhere in the world, there seems to be an army of superfruits to help prevent or provide a solution! If you ever find yourself coming to Costa Rica for a vacation, yoga retreat, or lifestyle change, be sure to check out these heavenly fruits and reap the health benefits first-hand for yourself! Written by Sarah Elena
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