What are Açaí Berries Anyway?
Where I’m from, you don’t really grow up thinking about where your food comes from. You don’t know how it’s grown or how to harvest it,...
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Coming Soon: The Selva Armonia Plant and Recipe Book!
If you’ve ever paid us a visit in the jungle, you probably already know how much love goes into the preparation and presentation of our...
Retreat Spotlight: Manifest Winter Wellness
As we wrap up the 3rd annual Manifest Winter Wellness Retreat this week at Selva Armonia, we wanted to share a little bit more about this...
Retreat Spotlight: Yoga Caravan
Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. –...
Pillars Series: Movement
Founded in 2006, Selva Armonia was built on 6 integral pillars: Community, Health, Permaculture, Spirituality, Sustainability, and...
Simple Ways to Go Inward and Trust Yourself
Learning to trust yourself can be quite the obstacle to overcome in life. Some people have no issues with this at all, but on the flip...
3 Ways to Renew & Restore your Balance
Feeling unbalanced can cause unhealthy stress, negative emotions and at times, pure anguish. Nine times out of ten, we’re running on...
Pack your Bags, Leave your Baggage!
Going on a trip? How many bags? Just that big one over there…the emotional baggage? Let’s face it, we all have emotional issues. The...
Retreat to Costa Rica and Go With the Flow
It’s a practice to go with the flow. Letting go of attempting to control situations in our life isn’t always easy. How does one go about...
Keep Your New Year Intentions Alive!
As the newness of the new year wears off and we move into May, our motivation and intentions may start to take a back seat as well. This...
What does Self-Love look like?
Most of us were never taught the art of loving thyself. We are so focused on the quest to find ‘the one’ that we have missed the most...
6 Items to Add to Your Sanctuary
Between morning routines, long work days, time with loved ones, and whatever else you have going on, creating a sanctuary space in your...
Experience the Pillars of Envision Festival at Selva Armonia Yoga Retreat Center in Costa Rica
Couldn’t make it to Envision Festival this year or looking for an extended experience? Join us at Selva Armonia Retreat Center located in...
5 Things Your Body will Love this Valentine’s Day
Valentine’s Day isn’t only for showing loved ones some extra love, it’s for you, too! Embrace this Valentine’s Day as a happy reminder to...
4 Benefits of Switching to a Whole Food Plant-Based Diet
Diets are everywhere and just about on the face of every magazine these days, especially with the holiday season coming to an end. Here,...
5 Tips for the Beginner Yogi
Yes, yoga has incredible health benefits for mind, body, and spirit. We know that. Maybe your social media feed has been screaming at you...
The Spiritual Side to Pilates: 3 Steps to Chakra Healing
How Pilates Can Help Your Chakras! If you’re new to the topic or practice of pilates, here’s the quick rundown of where it came from and...
We’re looking for volunteers!
We are currently looking to fill the last two spots of our exciting volunteer program at Selva Armonia Eco-Lodge and Retreat Center!...
3 Quick Tips for a Consistent Meditation Practice
What do you do when your meditation practice resembles a dusty book that’s been on the shelf that you won’t put away because you keep...
Yoga Poses for Sleep, Energy, Digestion, and more!
Yoga has become a very well known practice that can enhance countless aspects of life. Individuals in increasing numbers are engaging in...
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