Car horns, sirens, noisy neighbors, and other disturbances that interrupt our sleep can dramatically affect the quality of rest we get per night. Poor quality sleep affects our mood, mental health, physical health, and other crucial aspects of our life. Due to Costa Rica’s close proximity to the equator, the sun rises and sets roughly at the same time all year round. Sleeping in nature in Costa Rica is the perfect environment for retreating back to the basics and enjoying healthy, tranquil rest.
Many who travel to Costa Rica for yoga retreats, relaxation, and adventures in nature are seeking to pursue a healthier way of living. More are opting for comfortable outdoor sleeping arrangements immersed in nature as a way to balance their bodies and gain a more recuperative, restful night of sleep.
Here are 3 surprising benefits to snoozing in a sleepless jungle:
Imagine a morning where your body wakes up with the first morning rays of the sun, breathing in crisp air, feeling refreshed, rejuvenated, and energized for the day’s activities. Croaking toucans, howling monkeys, fluttering blue morpho butterflies, and fresh morning dew coat the abundant foliage of the Costa Rican jungle. Wake up and experience the liveliness and excitement of the morning with the animals of Costa Rica. With a restful night of sleep immersed in the sounds of nature, you can be sure to get the most out of your day!
Abnormal wake-up times, which range from all hours of the day depending on work, school, and personal schedules, create major body imbalance. Natural light helps our system release the correct amount of melatonin at the end of the day when we are ready to sleep. Spending more time sleeping outdoors in a short amount of time resets our body’s circadian rhythm, provides us with ample amounts of natural light, and helps us balance our bodies’ natural rhythms.
Along with exercise, yoga, and healthy eating, snoozing outside also contributes to better moods and a reduction in stress. This back-to-the-basics way of sleeping can also assist in the treatment of insomnia, depression, mood disorders, and contribute to overall better mental and physical health. Partaking in the Pura Vida outdoor lifestyle that Costa Rica has to offer allows mother nature to soothe and regulate our bodies so we are better equipped to nurture other important parts of our lives!
Trade the high pitched sirens and alarms for the natural low hum of the Costa Rican jungle. Enjoy sleep the way nature intended! You have nothing to lose besides the noise and you can finally gain the peace and balance that your body craves.
The time between 5:00AM and 6:00AM seems to be the most magical!
Post by Sarah Elena