Queer Caravan Retreat in Costa Rica

Start Jun. 29th 2019End Jul. 5th 2019
Join us for our Queer Caravan Retreat in Costa Rica! Yoga Caravan values inclusivity and community in all our retreats. Queer Caravan (QC) simply takes that extra step of saying LGBTQI first on this one! QC will include all the great yoga and adventurous excursions of our other Uvita retreats: surfing, waterfall hikes, repelling, and more. We will also take the time to do some special activities and yoga classes which speak directly to our LGBTQI family. Allies are welcome and wanted to share in out first ever queer-focused retreat. It is going to be a blast! Retreat Includes: Round-trip
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Jun 29 THROUGH Jul 5

PAST: Listen. An Embodied Mindfulness Retreat in Costa Rica

Start Apr. 14th 2018End Apr. 21st 2018
The great challenge in our busy world is to stay connected with ourselves-with our bodily felt experience, our living wisdom, our sensitivity, and our depth. This intensive retreat in a beautiful setting addresses this challenge by helping you to develop greater presence in body, speech, and mind and to connect with yourself, your awareness, and your felt experience in a fully embodied way. Grounding in the heart and belly, experience the practice of consciously inhabiting the subtle body, our innate capacity to feel and know ourselves from within. Learn to track the “life stream”, the ongoing flow of present experiencing,
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Apr 14 THROUGH Apr 21

PAST: Manifest Winter Wellness Pilates Retreat

Start Feb. 14th 2018End Feb. 20th 2018
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
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Feb 14 THROUGH Feb 20

PAST: New Year Rejuvenation Retreat 2018

Start Jan. 30th 2018End Feb. 7th 2018
New Year Rejuvenation Retreat is a unique opportunity to spend 7 days with two leaders in the field of mindfulness and yoga! Along with daily Yoga and Bodymind Ballwork, there will be daily Meditation and Mindfulness. This retreat combines these transformative practices with ample amounts of free time for excursions, adventures and relaxation. Most, if not all, of the benefits of meditation that you read about in the media are from MBSR (Mindfulness-based Stress Reduction). Kate was trained in MBSR at the University of Massachusetts Medical Center with Jon Kabat-Zinn and has been teaching at the Center for Mindfulness and
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Jan 30 THROUGH Feb 7

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