Listen. An Embodied Mindfulness Retreat in Costa Rica

Start Apr. 14th 2018End Apr. 21st 2018
The great challenge in our busy world is to stay connected with ourselves-with our bodily felt experience, our living wisdom, our sensitivity, and our depth. This intensive retreat in a beautiful setting addresses this challenge by helping you to develop greater presence in body, speech, and mind and to connect with yourself, your awareness, and your felt experience in a fully embodied way. Grounding in the heart and belly, experience the practice of consciously inhabiting the subtle body, our innate capacity to feel and know ourselves from within. Learn to track the “life stream”, the ongoing flow of present experiencing,
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Apr 14 THROUGH Apr 21

Yoga Caravan 2019 Retreat in Costa Rica

Start Feb. 22nd 2019End Feb. 28th 2019
The Yoga Caravan 2019 Retreat in Costa Rica is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you a healthy and uplifting way to dance with your edge and engage Nature. Retreat Includes:   Round-trip ground transportation from San Jose International Airport to Selva Armonia Six nights lodging at Selva Armonia Three gourmet, vegetarian meals per day Yoga twice daily Guided daily meditation Hidden waterfall hike Local beach excursions Jungle spa experience Permaculture farm tour Gratuity for Selva Armonia
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Feb 22 THROUGH Feb 28

Nature Yoga Teacher Training in Costa Rica

Start Mar. 15th 2019End Apr. 11th 2019
Teach what you love. Live what you teach. Spend 28 days in the jungle paradise of Costa Rica, immersed in the Yogic Lifestyle, while earning your 200-hour Yoga Alliance certified Teaching Certification! The Level I Nature Yoga Teacher Training will teach you the fundamentals of yoga asana, philosophy, anatomy, physiology, and psychology. You will learn the benefits and function of asana, meditation, mantra, and pranayama in order to teach others effectively. In these 28 days of deep jungle immersion with an exceptional team of teachers and peers, you will explore techniques, discuss and learn yoga philosophy and practice teaching. In
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Mar 15 THROUGH Apr 11

PAST: Manifest Winter Wellness Pilates Retreat

Start Feb. 14th 2018End Feb. 20th 2018
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
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Feb 14 THROUGH Feb 20

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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