EAT STRETCH NAP Retreat in Costa Rica

Start Jan. 6th 2018End Jan. 12th 2018
EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health – physically, mentally, emotionally + spiritually. Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, making new friends + having fun! If you’re someone with high standards who is too busy living your work-filled life to
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Jan 6 THROUGH Jan 12

Yoga Caravan 2018 Retreat in Costa Rica

Start Jan. 19th 2018End Jan. 25th 2018
Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you a healthy and uplifting way to dance with your edge and engage Nature. Retreat Includes: Round-trip ground transportation from San Jose International Airport to Selva Armonia Six nights lodging at Selva Armonia Three gourmet, vegetarian meals per day Yoga twice daily Guided daily meditation Hidden waterfall hike Local beach excursions Jungle spa experience Permaculture farm tour Gratuity for Selva Armonia staff and transportation Not Included: Airfare Travel
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Jan 19 THROUGH Jan 25

New Year Rejuvenation Retreat 2018

Start Jan. 30th 2018End Feb. 7th 2018
New Year Rejuvenation Retreat is a unique opportunity to spend 7 days with two leaders in the field of mindfulness and yoga! Along with daily Yoga and Bodymind Ballwork, there will be daily Meditation and Mindfulness. This retreat combines these transformative practices with ample amounts of free time for excursions, adventures and relaxation. Most, if not all, of the benefits of meditation that you read about in the media are from MBSR (Mindfulness-based Stress Reduction). Kate was trained in MBSR at the University of Massachusetts Medical Center with Jon Kabat-Zinn and has been teaching at the Center for Mindfulness and
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Jan 30 THROUGH Feb 7

Manifest Winter Wellness Pilates Retreat

Start Feb. 14th 2018End Feb. 20th 2018
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
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Feb 14 THROUGH Feb 20

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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