PAST: Yoga Caravan Retreat in Costa Rica

Presented by: Shannon Hill and Lindsay Crow

Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you healthy and uplifting ways to dance with your edge, explore the world, and engage Nature. We practice yoga twice daily! Mornings often start with a meditation leading into a Vinyasa flow practice. These classes are designed to be open level. There will be offerings to both spice up and modify the flow. The evening classes will frequently have a special focus. Some evenings may include a restorative or yin class; other nights we will offer more detailed instruction breaking down something like inversions, back bends, pranayama, etc.

Retreat Includes:

6 nights accommodation at Selva Armonia
3 gourmet, vegetarian meals per day
Yoga, twice daily
Round-trip, ground transportation from San Juan International Airport (SJO) to Selva Armonia
Guided, hidden waterfall hike
Permaculture farm tour
2 group beach excursions
Jungle spa experience
Gratuity for staff

Not Included:

Airfare
Travel insurance (highly recommended)
Alcoholic Beverages
Optional excursions including rappelling and surfing
Exit Fee: certain airlines require $29 USD tax to leave Costa Rica

Cancellation Policy

$500 deposit non-refundable
100% of money paid (except deposit) can be refunded more than 30 days out
Within 30 day window before retreat, all money paid is non-refundable

TEACHERS

Shannon Hill

Shannon grew up in a family of yogis and was first inspired by her parents, both long time practitioners. She developed her own practice while traveling in Australia and Southeast Asia, drawn to the active meditative element created by linking breath and movement. She completed her initial teacher training with Karolina Sharma in Dharamsala, India and has since studied with Michele Baker and Geoffrey Roniger in New Orleans, Louisiana. Shannon teaches dynamic, Vinyasa flow classes with a strong emphasis on alignment, creative sequencing and hands-on assists. She has taught in New Orleans over the past few years and remains and avid student of yoga, committed to deepening her understanding of the spiritual philosophies embodied in the practice. Her approach is organic and fluid; her class designed to cultivate awareness through a challenging yet accessible flow infused with intention. Off the mat you can find Shannon sipping coffee, practicing Spanish, and taking care of her growing plant collection.

Lindsey Crow

Lindsey is a New Orleans Native and a former hot mess. She believes she was cosmically guided to the practice of yoga because she deeply needed a healthy way to stay wild and grow spiritually. She was inspired by the way yoga seemed to remove stress and create a sense of personal rhythm through intense situations. Lindsey graduated from the Swan River Yoga Teacher Training in 2008. Since then, she has completed advanced teacher trainings with Michele Baker and Kelly Haas, including a specialized training in Yoga Therapy. Lindsey is a full-time yogi. She teaches an impressive amount of weekly classes of all types including workshops, privates, and conventions. As a teacher, she believes in thoroughly integrating principles of alignment with principles of movement into creative, fluid, and truly fun classes. When she’s not teaching or on the mat she moonlights as an improv comedian.

PRICING

April 16 thru April 22

Price: $1,700

Includes:

6 nights accommodation at Selva Armonia
3 gourmet, vegetarian meals per day
Yoga, twice daily
Round-trip, ground transportation from San Juan International Airport (SJO) to Selva Armonia
Guided, hidden waterfall hike
Permaculture farm tour
2 group beach excursions
Jungle spa experience
Gratuity for staff

PAST: Yoga Caravan Retreat in Costa Rica