PAST: Winter Wellness Pilates Retreat in Costa Rica

Presented by: Travis Sisk and Drew Kaiser
Feb 2 THROUGH Feb 8
Start Feb. 2nd 2017End Feb. 8th 2017

PAST: Winter Wellness Pilates Retreat in Costa Rica

Presented by: Travis Sisk and Drew Kaiser

Winter Wellness Pilates Retreat in Costa Rica

Join instructor Travis S. Sisk and massage therapist Drew Kaiser on the first annual Manifest Winter Wellness Pilates Retreat in Costa Rica.

As the depths of winter take it's toll on your well-being, this retreat will rejuvenate your spirit and strengthen your physical mind. Amidst the beautiful rainforest of Costa Rica, you will restore your body's strength with daily Pilates class. Through each of the 5 Pilates Mat classes, you will learn how to strengthen not only your core, but also shape every part of your body, a different muscle group explored each day. You'll feel energy provided through the nourishment of lush, fresh vegetarian gourmet meals prepared daily, and discover recovery, flow, and meditation through sunset yoga! All of this will reconnect your breath and initiate a wonderful dialogue between your mind and your body.

Retreat Includes:

  • 6 days of lodging at Selva Armonia
  • 5 days of gourmet vegetarian meals
  • Transportation to and from San Jose Airport
  • 5 Pilates Mat classes taught by Travis S. Sisk
  • 2 Vinyasa Yoga classes
  • 1 sixty minute massage by Drew Kaiser
  • 1 workshop on Thai Yoga Massage
  • 1 jungle spa day
  • 2 beach excursions
  • 1 waterfall excursion
Not Included:
  • Any alcohol you wish to purchase while at Selva Armonia
  • Any meals, food, shopping you wish to do while on any of our excursions at Selva Armonia
  • Any extra gratuity you'd like to add

*A $300 Deposit Is Required to Reserve a Room

*Full/Remaining Balance is due by Jan 27, 2017

 

Cancellation Policy:
Prior to September 26th, 2016 full refund will be submitted upon cancelation.
After September 26th, 2016 Security deposit and forty percent of the total amount retreat balance (singe and shard occupancy) will become non-refundable and in the case of a client with an outstanding balance totaling less than forty percent, their balance they will be subject to payment of the balance due.
After January 27, 2016 The clients entire balance and security deposit will become non-refundable and any outstanding remaining balance will be due.

TEACHERS

Travis Steele Sisk

Travis earned his B.F.A. in dance and choreography from Virginia Commonwealth University in 2007. Then in 2010, under the guidance of Pilates and anatomy guru, Kelly Kane, he received his Pilates Mat and Equipment certifications from The Kane School of Core Integration. Most recently, Travis earned his Thai Yoga Massage certification from The Lotus Palm Institute in Montreal. Working professionally as a dancer in Berlin, Travis initially came to Pilates as a form of cross training while touring and later developed a love for the practice while attending mat classes at The Kane School. Since then he has developed a desire to share benefits of Pilates to those who seek it out. After working in the luxury gym setting of Equinox Printing House, Travis decided to move his teaching practice into more holistic environments and has since developed a small practice functioning out of various locations in NYC, including a private in-home studio, Manifest Bodyworks.

He believes that Pilates is one of the smartest ways one can build functional strength, which in turn, will only make your body easier to live in. Therefore, his classes and sessions tend toward an athletic approach while helping one understand how to efficiently move and connect with your own anatomical structure. He believes helping one understand their own anatomy is key to helping them also understand their weaknesses, which he will focus on and make you work! His clients have ranged from healthy 22 year old athletes to 62 year-young grandparents in recovery from multiple surgeries. He has helped clients with conditions such as disc herniations, frozen shoulder, osteoporosis, pelvic floor issues, hyper mobility, arthritis, nerve impingement, bursitis, various injuries and healthy people who come to Pilates for fitness. He also enjoys traveling in his spare time and is an Aries with Gemini rising.

Drew Kaiser

Drew has been learning and working with the body for over 15 years, first as a professional contemporary dancer, and now as a massage therapist. Drew began his body work career by learning Thai Massage, a traditional form of massage that incorporates movement and stretching, at Woven Body Healing Arts in Richmond, VA. He continued his massage therapy training at Cortiva Institute in King of Prussia, PA, where he learned additional modalities such as Trigger Point therapy, Myofascial Massage and Muscle Energy techniques. During his sessions, Drew aims to strike a balance between using corrective techniques to address muscular discomfort and creating a healing, nurturing environment where the body can relax into receiving the work.

PRICING

February 02 thru February 08
Price: $2,220 - $2,620
Includes:
  • 6 days of lodging at Selva Armonia
  • 5 days of gourmet vegetarian meals
  • Transportation to and from San Jose Airport
  • 5 Pilates Mat classes taught by Travis S. Sisk
  • 2 Vinyasa Yoga classes
  • 1 sixty minute massage by Drew Kaiser
  • 1 workshop on Thai Yoga Massage
  • 1 jungle spa day
  • 2 beach excursions
  • 1 waterfall excursion
Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. We are a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and share their gifts and teachings with others.
ADDRESSRoute 34 - La Union Rd, Uvita, Puntarenas, Costa Rica

Contact info@ManifestBodyworks.com to enroll!

REGISTER NOW

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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