Retreats & Events

New Year Rejuvenation Retreat is a unique opportunity to spend 7 days with two leaders in the field of mindfulness and yoga! Along with daily Yoga and Bodymind Ballwork, there will be daily Meditation and Mindfulness. This retreat combines these transformative practices with ample amounts of free time for excursions, adventures and relaxation. Most, if not all, of the benefits of meditation that you read about in the media are from MBSR (Mindfulness-based Stress Reduction). Kate was trained in MBSR at the University of Massachusetts Medical Center with Jon Kabat-Zinn and has been teaching at the Center for Mindfulness and

Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you healthy and uplifting ways to dance with your edge, explore the world, and engage Nature. We practice yoga twice daily! Mornings often start with a meditation leading into a Vinyasa flow practice. These classes are designed to be open level. There will be offerings to both spice up and modify the flow. The evening classes will frequently have a special focus. Some evenings may include a restorative