PAST: Manifest Winter Wellness Pilates Retreat

Start Feb. 14th 2018End Feb. 20th 2018
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
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Feb 14 THROUGH Feb 20

PAST: New Year Rejuvenation Retreat 2018

Start Jan. 30th 2018End Feb. 7th 2018
New Year Rejuvenation Retreat is a unique opportunity to spend 7 days with two leaders in the field of mindfulness and yoga! Along with daily Yoga and Bodymind Ballwork, there will be daily Meditation and Mindfulness. This retreat combines these transformative practices with ample amounts of free time for excursions, adventures and relaxation. Most, if not all, of the benefits of meditation that you read about in the media are from MBSR (Mindfulness-based Stress Reduction). Kate was trained in MBSR at the University of Massachusetts Medical Center with Jon Kabat-Zinn and has been teaching at the Center for Mindfulness and
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Jan 30 THROUGH Feb 7

PAST: EAT STRETCH NAP Retreat in Costa Rica

Start Jan. 6th 2018End Jan. 12th 2018
EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health – physically, mentally, emotionally + spiritually. Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, making new friends + having fun! If you’re someone with high standards who is too busy living your work-filled life to
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Jan 6 THROUGH Jan 12

PAST: Yoga Caravan Retreat in Costa Rica

Start Apr. 16th 2017End Apr. 22nd 2017
Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you healthy and uplifting ways to dance with your edge, explore the world, and engage Nature. We practice yoga twice daily! Mornings often start with a meditation leading into a Vinyasa flow practice. These classes are designed to be open level. There will be offerings to both spice up and modify the flow. The evening classes will frequently have a special focus. Some evenings may include a restorative
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Apr 16 THROUGH Apr 22

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