Manifest Winter Wellness Retreat 2019 in Costa Rica

Presented by: Travis S. Sisk, Georgia Sanford, and Drew Kaiser
Mar 8 THROUGH Mar 14
Start Mar. 8th 2019End Mar. 14th 2019

Manifest Winter Wellness Retreat 2019 in Costa Rica

Presented by: Travis S. Sisk, Georgia Sanford, and Drew Kaiser

Join Pilates Instructors, Travis S. Sisk and Georgia Sanford, along with Massage Therapist, Drew Kaiser, on the second annual Manifest Winter Wellness Retreat. As the depths of winter take its toll on your well-being, this retreat will rejuvenate your spirit. Spend a week amidst the beautiful rain forest of Costa Rica, deepening your Pilates Practice through daily lessons and intensive practice. Through each of the five days we will cover a different anatomical structure of the body, and then learn how to strengthen that structure through Pilates Mat exercises.

Built into the retreat package, you'll receive one therapeutic massage to help you relax from the stresses of winter while also helping you recovery from your workout. You can tailor your retreat to contain as much or as little physical activity you want to pursue while in paradise. Add-on options include; Surfing Lessons, Intro to Aerial Silks class, as well as additional massages. You will strengthen your body through daily Pilates class, nourish yourself with fresh vegetarian gourmet meals, and discover flow and meditation through restorative sunset Pilates. All engineered to help you connect with your breath and initiate a wonderful dialogue between your mind and your body.

 

Retreat Includes:

  • 6 days of lodging at Selva Armonia
  • 6 days of gourmet vegetarian meals
  • 5 Morning Pilates Mat classes taught by Travis S. Sisk
  • 2 Sunset Restorative Pilates classes led by Georgia Sanford
  • 1 sixty minute Massage by Drew Kaiser
  • 1 workshop on Thai Yoga Massage
  • 1 jungle spa day
  • 2 beach excursions
  • 1 waterfall excursion
  • Transportation to and from San Jose Airport

Retreat Does Not Include:

  • Airfare
  • Travelers Insurance
  • Alcohol
  • Surfing lessons
  • Intro Aerial Silks

TEACHERS

Travis S. Sisk

Travis earned his B.F.A. in dance and choreography from Virginia Commonwealth University in 2007. Then in 2010, under the guidance of Pilates and anatomy guru, Kelly Kane, he received his Pilates Mat and Equipment certifications from The Kane School of Core Integration. Most recently Travis earned his Thai Yoga Massage certification from Sukha Wong at the Lotus Palm Institute in Montreal, Canada. Working professionally as a dancer in Berlin, Travis initially came to Pilates as a form of cross training while touring and later developed a love for the practice while attending mat classes at The Kane School. Since then he has developed a desire to share benefits of Pilates to those who seek it out. After working in the luxury gym setting of Equinox Printing House, Travis decided to move his teaching practice into more holistic environments. He believes that Pilates is one of the smartest ways one can build functional strength, which in turn, will only make your body easier to live in. Therefore his classes and sessions tend toward an athletic approach while helping one understand how to efficiently move and connect with your own anatomical structure. He believes helping one understand their own anatomy is key to helping them also understand their weaknesses, which he will focus on and make you work! His clients have ranged from healthy 22 year old athletes to 62 year young grandparents in recovery from multiple surgeries. He also enjoys traveling in his spare time and is an Aries with Gemini rising.

PRICING

March 08 thru March 14
Price: 2,220 - 2,620
Includes:
  • 6 days of lodging at Selva Armonia
  • 6 days of gourmet vegetarian meals
  • 5 Morning Pilates Mat classes taught by Travis S. Sisk
  • 2 Sunset Restorative Pilates classes led by Georgia Sanford
  • 1 sixty minute Massage by Drew Kaiser
  • 1 workshop on Thai Yoga Massage
  • 1 jungle spa day
  • 2 beach excursions
  • 1 waterfall excursion
  • Transportation to and from San Jose Airport
Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. We are a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and share their gifts and teachings with others.
ADDRESSRoute 34 - La Union Rd, Uvita, Puntarenas, Costa Rica

Required Deposit is $320

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