Join Pilates Instructors, Travis S. Sisk and Georgia Sanford, along with Massage Therapist, Drew Kaiser, on the second annual Manifest Winter Wellness Retreat. As the depths of winter take its toll on your well-being, this retreat will rejuvenate your spirit. Spend a week amidst the beautiful rain forest of Costa Rica, deepening your Pilates Practice through daily lessons and intensive practice. Through each of the five days we will cover a different anatomical structure of the body, and then learn how to strengthen that structure through Pilates Mat exercises.
Built into the retreat package, you'll receive one therapeutic massage to help you relax from the stresses of winter while also helping you recovery from your workout. You can tailor your retreat to contain as much or as little physical activity you want to pursue while in paradise. Add-on options include; Surfing Lessons, Intro to Aerial Silks class, as well as additional massages. You will strengthen your body through daily Pilates class, nourish yourself with fresh vegetarian gourmet meals, and discover flow and meditation through restorative sunset Pilates. All engineered to help you connect with your breath and initiate a wonderful dialogue between your mind and your body.
- 6 days of lodging at Selva Armonia
- 6 days of gourmet vegetarian meals
- 5 Morning Pilates Mat classes taught by Travis S. Sisk
- 2 Sunset Restorative Pilates classes led by Georgia Sanford
- 1 sixty minute Massage by Drew Kaiser
- 1 workshop on Thai Yoga Massage
- 1 jungle spa day
- 2 beach excursions
- 1 waterfall excursion
- Transportation to and from San Jose Airport
Retreat Does Not Include:
- Travelers Insurance
- Surfing lessons
- Intro Aerial Silks