Manifest Winter Wellness Pilates Retreat

Presented by: Travis Sisk
Feb 14 THROUGH Feb 20
Start Feb. 14th 2018End Feb. 20th 2018

Manifest Winter Wellness Pilates Retreat

Presented by: Travis Sisk

Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica's West Coast.

TEACHERS

Travis Sisk

Travis Steele Sisk received his Pilates Mat and Equipment certifications from The Kane School of Core Integration and most recently he has earned his Thai Yoga Massage certification from Lotus Palm Institute in Montreal, Canada. Working professionally as a dancer in Berlin, Travis initially came to Pilates as a form of cross training while touring and later developed a love for the practice while attending mat classes at The Kane School. Since then he has developed a desire to share benefits of Pilates to those who seek it out. After working in the luxury gym setting, Travis decided to move his teaching practice into more holistic environment and has since opened a small wellness and Pilates studio in Bushwick, named Manifest Bodyworks. He believes that Pilates is one of the smartest ways one can build functional strength, which in turn, will only make your body easier to live in. Therefore his classes and sessions tend toward an athletic approach while helping one understand how to efficiently move and connect with your own anatomical structure. He believes helping one understand their own anatomy is key to helping them also understand their weaknesses, which he will focus on and make you work! His clients have ranged from healthy 22 year old athletes to 62 year young grandparents in recovery from multiple surgeries. He has helped clients with conditions such as disc herniations, frozen shoulder, osteoporosis, pelvic floor issues, hyper mobility, arthritis, nerve impingement, bursitis, various injuries and healthy people who come to Pilates for fitness.

PRICING

February 14 thru February 20
Price: $2,200 - $2,400
Includes:
  • 6 days lodging at Selva Armonia Retreat Center & Eco Lodge
  • 5 days of gourmet vegetarian meals
  • 5 Pilates Mat classes taught by Travis Sisk
  • 2 Sunset Vinyasa Yoga classes
  • 1 Hour Massage by Drew Kaiser
  • 1 Jungle Spa Day
  • 2 Beach Excursions
  • 1 Waterfall Excursion
  • 1 workshop on Thai Yoga Massage
  • Ground transportation to and from San Jose Airport
Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. We are a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and share their gifts and teachings with others.
ADDRESSRoute 34 - La Union Rd, Uvita, Puntarenas, Costa Rica

$2,200 - Double Occupancy Room

$2,400 - Single Occupancy Room

$300 deposit due by February 11, 2018

Refunds available before January 13th only

REGISTER NOW

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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