EAT STRETCH NAP Retreat in Costa Rica

Presented by: Cat Aldana and Brian Witten
Jan 6 THROUGH Jan 12
Start Jan. 6th 2018End Jan. 12th 2018

EAT STRETCH NAP Retreat in Costa Rica

Presented by: Cat Aldana and Brian Witten

EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health - physically, mentally, emotionally + spiritually. Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, making new friends + having fun! If you're someone with high standards who is too busy living your work-filled life to dedicate the time + energy you really want towards living the healthy life you imagine, this retreat is for you!

Retreat Includes

  • 6 nights accommodation at Selva Armonia Retreat Center & Eco Lodge (shared room or private room option)
  • 3 homemade gourmet, vegetarian or vegan meals per day
  • 2 Yoga + Meditation Classes per day, morning + evening
  • Ayurveda Self-Care Workshop
  • Partner Yoga on the Beach Workshop
  • Guided Hidden Waterfall Hike
  • Medicinal Plants + Garden Tour
  • Beach Excursion to Playa Ventanas
  • Beach Adventure to Marino Ballena
  • Round-trip, ground transportation to + from San Juan International
  • Airport (SJO) to Selva Armonia
  • Gratuity for staff

Retreat Does Not Include

  • Airfare
  • Travel Insurance
  • Alcoholic beverages
  • Optional excursions: canopy ziplining, surf lessons, horseback riding, and/or spa services

Cancellation Policy

If cancellation takes place more than 60 days prior to your departure date, any payments made will be refunded minus your deposit. If cancellation takes place between 30-60 days prior to your departure, 50% of the trip price will be refunded, minus your deposit. If cancellation takes place less than 30 days prior to your departure date, 100% of the trip price will be forfeited.

TEACHERS

Cat Aldana

Cat Aldana is the Founder of EAT STRETCH NAP™ and 6+ year Experienced Registered Yoga Teacher (E-RYT 500). She is a Master Aerial Yoga Teacher Trainer of the nationwide chain, AIR® Aerial Fitness and a widely sought after corporate wellness consultant and speaker. Her passion for yoga stems from her contagious love for dance, holistic wellness and personal + professional development. Cat's fun loving + energetic personality, deep empathy, and gentle motivation create an extraordinary atmosphere of calm in all her classes and inspire her students to trust their inner wisdom and strength.

Brian Witten

Brian Witten is a Fitness and Yoga Instructor with over 10 years of study and practice in Kinesiology, Health + Exercise Science and Yoga. Brian's understanding of the human body and movement blends Western science and Eastern philosophy in a way that is unique + awe-inspiring. He incorporates traditional yoga techniques along with conscious movement practices to create deeply revealing experiences, transformative for both the body and mind. He believes that any health or fitness goal can be achieved with a practice of conscious movement to strengthen awareness + gain a deeper knowledge of self.

PRICING

January 06 thru January 12
Price: $2,600
Includes:
  • 6 nights accommodation at Selva Armonia Retreat Center & Eco Lodge
  • 3 homemade gourmet, vegetarian or vegan meals per day
  • 2 Yoga + Meditation Classes per day, morning + evening
  • Ayurveda Self-Care Workshop
  • Partner Yoga on the Beach Workshop
  • Guided Hidden Waterfall Hike
  • Medicinal Plants + Garden Tour
  • Beach Excursion to Playa Ventanas
  • Beach Adventure to Marino Ballena
  • Round-trip, ground transportation to + from San Juan International Airport (SJO) to Selva Armonia
  • Gratuity for staff
Selva Armonia, or “Harmonious Jungle," provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the South Pacific Ocean. We are a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and share their gifts and teachings with others.
ADDRESSRoute 34 - La Union Rd, Uvita, Puntarenas, Costa Rica

Private rooms are available at an additional cost - Email hello@eatstretchnap.com for info

Register with paid deposit ($500) by December 1, 2017

$200 off if you register by Nov 1, 2017 and receive a free Private Yoga, Meditation + Ayurveda Consultation with an ESN Instructor in Costa Rica!

REGISTER NOW

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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