EAT STRETCH NAP Retreat in Costa Rica

Start Jan. 6th 2018End Jan. 12th 2018
EAT STRETCH NAP™ Retreat is a life-changing wellness vacation that teaches Yoga, Meditation + Ayurveda practices to busy people who want more time and more space in their lives to focus on their health – physically, mentally, emotionally + spiritually. Whether you’re brand new to yoga or have practiced for years, an EAT STRETCH NAP™ Retreat will inspire you to live your healthiest + happiest life. It’s designed to increase your self-awareness, flexibility + strength while being in nature, making new friends + having fun! If you’re someone with high standards who is too busy living your work-filled life to
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Jan 6 THROUGH Jan 12

Yoga Caravan 2018 Retreat in Costa Rica

Start Jan. 19th 2018End Jan. 25th 2018
Yoga Caravan is centered around adventure and personal growth through the path of yoga. We provide a safe and nurturing environment to go wild and reconnect with yourself and others – bringing you a healthy and uplifting way to dance with your edge and engage Nature. Retreat Includes: Round-trip ground transportation from San Jose International Airport to Selva Armonia Six nights lodging at Selva Armonia Three gourmet, vegetarian meals per day Yoga twice daily Guided daily meditation Hidden waterfall hike Local beach excursions Jungle spa experience Permaculture farm tour Gratuity for Selva Armonia staff and transportation Not Included: Airfare Travel
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Jan 19 THROUGH Jan 25

Jungle Dojo Martial Arts Retreat

Start Feb. 1st 2018End Feb. 7th 2018
Embark on a quest to combine your heart, body, and soul, on a six-day martial arts retreat in the jungles of Costa Rica. Join three-time world Karate champion, Jessen Noviello, three-time world Tae Kwon Do Champion, Anton Kasabov, and Machado Jiu Jitsu Black belt, Hugh Fitzgerald, as they guide you through a unique martial arts experience unlike any other. From the advanced to the expert, you will be taught the intricacies of kicking, grappling, boxing, timing, movement, angles, rhythm, footwork and flexibility. You will be pushed in the training and at the same time — have the serenity of the jungle to raise your mind allowing yourself to keep pushing
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Feb 1 THROUGH Feb 7

Manifest Winter Wellness Pilates Retreat

Start Feb. 14th 2018End Feb. 20th 2018
Spend a week in the lush jungle of Costa Rica deepening your Pilates practice through intensive study and practice. Each day we will cover a different anatomical structure of the the body and then learn how to strengthen that structure through an intensive Pilates Mat class. Your afternoons will be free filled with beach excursions, waterfall hikes, and a jungle spa day along with one therapeutic massage to help your body recover from all your built up winter stresses all set in the beautiful mountains of Costa Rica’s West Coast.
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Feb 14 THROUGH Feb 20

CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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