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Delicioso Plantain Ceviche Recipe

December 22, 2015

A Costa Rican Ceviche Recipe from the kitchen at Selva Armonia

Ceviche is mad popular in Costa Rica! It's sold everyday in the streets and even on the beaches. It's usually made with raw fish, but this recipe uses plantain, which is still a very common dish in Costa Rica. I suspect the Ticas on the beach make it better than I do, but it's still a delicious dish to enjoy!
  • 1 large plantain
  • 1 large red onion
  • 5 limes or limones mandarina (as they are known here. They're a sort of cross between a lime, lemon and an orange).
  • 1 large red chili pepper
  • Around a quarter of a bunch of cilantro. Use the stalks, too, as they have loads of flavor.
  • A good amount of salt & pepper to taste.
Dice the plantain into cubes, put it in hot water on the stove to boil for around eight minutes. While that's cooking, dice the red onion, red pepper and chop the cilantro. Throw them in a bowl and squeeze the juice of 5 limes over them, add salt and pepper. Once the plantain is cooked, throw that into the bowl and stir, then leave it to marinade. A few hours of marinading is good, but overnight is better. It's delicious when served with rice and beans or yucca flat bread. Today I just ate it with a nice salad. Buen Provecho!
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Raw Vegan Dessert Bliss Balls – Yum!

September 6, 2015

Selva Armonia's Raw Vegan Dessert Recipe!

Enjoy these delightful vegan, gluten-free, nut-free, grain-free raw treats….we do! Yield: 12 macaroons Ingredients: 1 banana, finely mashed 1/4 cup coconut oil, melted 1/4 cup pure maple syrup (or other liquid sweetener)* 1/2 tsp pure vanilla extract 6 tbsp cocoa powder, sifted 1.5 cups unsweetened shredded coconut 1 tbsp chia seeds (optional) small pinch of fine grain sea salt, to taste 1. In a medium mixing bowl, mash the banana until most of the clumps are gone. Stir in the melted coconut oil, maple syrup, and vanilla. 2. Sift in the cocoa powder and stir until combined. Now stir in the coconut, optional chia seeds, and fine grain sea salt to taste. 3. Line a baking sheet with parchment paper or a non-stick mat. Using a spoon or retractable ice cream scooper, scoop rounds onto the sheet. Place sheet in the freezer for around 20 minutes, or until macaroons are firm. Store in the freezer until ready to enjoy. They will soften at room temperature. Note: 1/4 cup pure maple syrup results in a lightly sweet macaroon. Feel free to adjust the sweetener to your own taste buds, especially because some cocoa powders may be stronger than others. Have fun and stay healthy! Heidi Michelle  
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CONTACT INFO

Costa Rica: 506 8334 0486 United States: 720 662 9438 Retreats@selvaarmonia.com Lodging@selvaarmonia.com Properties@selvaarmonia.com

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