Valentine’s Day isn’t only for showing loved ones some extra love, it’s for you, too! Embrace this Valentine’s Day as a happy reminder to give your body a little extra boost and a “Thank You” for everything it does for you each and every day. Here’s a few easy things you can do on Vday to give your body some extra love...
Take a deep breath
Did you know that most humans are not using the maximum capacity of their lungs and breathing correctly? Taking the time to breath deeply is a quick, simple way to relieve stress, muscles, aches, and pains. Effortlessly detox and sleep easy with some deep breathing!
Have a good stretch
Often we forget to give our body a good stretch. Just a few minutes of stretching per day can increase our flexibility, prevent injuries, and heal some areas that are feeling a bit tight. Lower back issues or a stiff neck from the day-to-day routine? It’s incredible what a little stretching can do to change the overall physical state of our body. So take a few minutes this Valentine’s Day and show your body some love!
Drink a big glass of water
Did you know most Americans are dehydrated? It’s easy to forget to hydrate our bodies between our busy schedules and cooler weather. The trick is to be drinking water before you’re feeling thirsty. Proper hydration helps your body run smoothly and keeps your skin looking and feeling fresh. Give your body a good cleanse with lots of water all day long!
Get some sunshine
Cold sunshine, warm sunshine, whatever kind of sunshine. These seemingly never-ending, long winter months that you may be enduring are tough. If you can, get some sunshine on those cheekbones. If you can’t, perhaps plan yourself a vacation to the tropics for a recharge! Costa Rica, maybe?
Fill up on fresh, organic goodness
Perhaps it’s not in everyone’s budget to be eating strictly organic all the time. But hey, it's Valentine’s Day! Treat your body to some yummy organic goodness and along with your breathing, stretching, water, and sunshine, a healthy meal will perfectly compliment your Valentine’s Day.
Don’t worry, we get it, we can all be guilty of forgetting to tend to our body’s most important needs. If you’re looking for more than just a day to immerse yourself in breathing, stretching, and focusing on your health while being surrounded by sunshine, consider booking a Yoga Retreat in Costa Rica at Selva Armonia Retreat Center! Check out our lineup for this year and get your body, mind, and spirit on the right track!
Happy Valentine’s Day! <3
By Sarah Blanks