Selva Armonia

Yoga: Find out what it’s all about

August 22, 2015

Immerse yourself in the yoga lifestyle in Living Yoga
January 6-12, 2016 - with Heidi Michelle and Josh Wendel

Yoga Lifestyle.

“Yoga is not one more box to check. You don’t make a note of it in your phone or day planner and then cross it off. Yoga is not one more thing for you to do. Yoga is a way of being. Yoga is a lens through which you see yourself and the world, a vessel to help you navigate the earth. Quality not quantity. Compassion not competition. Intrinsic not extrinsic. Through yoga we learn to break through our habitual patterns and behaviors…

The best breakthroughs happen long after you’ve rolled your mat up and walked away from the studio. A breakthrough is a deep breath before speaking. A breakthrough is a soft jaw you’ve spent a lifetime clenching.” ~Amber Shumake

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